Nutrition Strategies

Key Nutrition Strategies:
Focus on Whole, Unprocessed Foods:
Prioritizing whole, unprocessed foods like fruits, vegetables, whole grains, legumes, and lean proteins provides a foundation for a balanced and nutrient-rich diet.
Limit or Eliminate Unhealthy Foods:
Reducing or eliminating processed foods, sugary drinks, and excessive saturated and trans fats can significantly improve overall health.
Hydration:
Adequate water intake is crucial for various bodily functions and overall health, according to the CDC.
Portion Control:
Being mindful of portion sizes can help manage calorie intake and promote weight management.
Regular Meals and Snacks:
Eating regular meals and snacks throughout the day can help regulate blood sugar levels and prevent overeating.
Mindful Eating:
Paying attention to hunger and fullness cues, and savoring each bite, can promote mindful eating and reduce overeating.
Supplementation: